When was the last time you did something purely for the fun of it? Not exercise prescribed by a doctor. Not a hobby you picked up to stay busy. Not…
THOMAS HEALTH BLOG Posts
You Have Given Everything to Everyone Else You have spent decades taking care of other people. You have worked long hours to provide, shown up at every game and recital,…
The Science of Getting Happier With Age There is an assumption in our culture that aging is a slow slide into unhappiness. We are told to expect loss: loss of…
Every generation thinks the next one is losing its grip on intelligence, normal behavior, and basic common sense. But the intensity of that feeling today is different. It is sharper.…
The Growing Concern of Internet Pornography Addiction Internet pornography addiction has emerged as a significant public health concern, particularly affecting young adults. Recent research from Chengdu Medical College reveals that…
We have all experienced it: after a night of poor or missed sleep, the world feels slightly off. You reach for the wrong coffee mug, miss a turn on your…
A Smarter Approach to Lower Body Strength for Adults Over 50 For decades, the barbell squat has been the undisputed king of lower-body exercises. And for good reason. It builds…
It has long been one of the most feared diagnoses in medicine. Pancreatic cancer carries a grim reputation, known for moving fast and staying hidden until it is often too…
Introduction: The Remedies Hiding in Plain Sight Every year, chronic diseases (heart disease, type 2 diabetes, cancer, and dementia) claim the lives of roughly 41 million people worldwide, accounting for…
An Ancient Warning for a Modern Scandal: The Epstein Files and the Company There is an old Spanish proverb that says, “Dime con quién andas, y te diré quién eres”:…