A new study links two widespread PFAS compounds to accelerated biological aging, and men and middle-aged adults are getting hit the hardest. You cannot see, taste, or smell them. But…
THOMAS HEALTH BLOG Posts
A blood test most doctors have never ordered can read the wear and tear written into your DNA and tell you something no other test can: whether your body is…
Most people assume that “vegan” and “whole-food, plant-based” mean the same thing. They don’t. The confusion is understandable, since both approaches eliminate animal products, but the overlap ends there. One…
Introduction: The Conversation We Need to Have If you or someone you love has been diagnosed with cancer, you already know the whirlwind of emotions that follows: fear, uncertainty, sadness,…
Most Americans are dramatically failing to consume enough of the single most protective nutrient in the human diet: fiber. A massive 2019 meta-analysis commissioned by the World Health Organization, encompassing…
The Good Side of Selfishness Few words carry as much undeserved baggage as selfish. Say it out loud and watch people flinch. We have been conditioned to treat selfishness as…
I cannot take credit for this piece. It was found online, and the original author is anonymous. But the words resonated so deeply with me that I felt compelled to…
It’s Not Just What You Do, It’s How Many Different Things You Do You’ve heard the advice a thousand times: stay active, do your crossword puzzles, keep seeing friends. But…
If you have cancer, there are two fights: one against the tumor and one against the accelerated biological aging that gave it a foothold. Most oncologists are fighting only one.…
Is Your Bedroom Too Hot? If you are over 50 and sleep in a warm bedroom, your heart may be paying the price, even if you feel perfectly fine. A…