Introduction: The Remedies Hiding in Plain Sight Every year, chronic diseases (heart disease, type 2 diabetes, cancer, and dementia) claim the lives of roughly 41 million people worldwide, accounting for…
THOMAS HEALTH BLOG Posts
An Ancient Warning for a Modern Scandal: The Epstein Files and the Company There is an old Spanish proverb that says, “Dime con quién andas, y te diré quién eres”:…
Adequate daily hydration ranks among the simplest yet most overlooked factors in long-term health. A landmark 2023 NIH study found that adults with higher-normal serum sodium, a marker of habitual…
If you have been reaching for beverages sweetened with erythritol, thinking you were making a healthier choice than sugar, a new study published in the Journal of Applied Physiology should…
If you have ever been told that exercise is good for your mood, you probably nodded politely and thought, Sure, but is it really that powerful? The answer, according to…
Most people think of snacking as harmless, maybe even healthy. A handful of crackers here, a piece of fruit there, a granola bar an hour before dinner. But what if…
How the Clinical Mindset That Saves Your Patients May Be Slowly Destroying You We spend our careers saving lives. We study for decades, sacrifice sleep, push through emotional devastation, and…
New Research Reveals the Hidden Path from Fatty Liver Disease to Cancer Your liver is remarkably resilient. It can regenerate after injury, process toxins, manufacture essential proteins, and manage the…
Imagine sitting across from your doctor, hearing that your lab results are “normal,” and walking out reassured that everything is fine. Now imagine learning, months or years later, that a…
A Bacterium Most People Have Never Heard Of When most people hear the word Chlamydia, they immediately think of the sexually transmitted infection. That is a completely different organism. The species…