Few questions come up more often in my practice than this one: how many hours of sleep do I actually need? For years, the honest answer has been a range…
THOMAS HEALTH BLOG Posts
Renewal After 50: The Science of Lifelong Health Stewardship Somewhere along the way, many of us absorbed a quiet lie. The lie says that once you pass 50, your body…
The heart-rate rule says you must push hard and hold it. The world’s longest-lived people never got the memo. Here is how both can be true. Here is a puzzle…
Most cancer research that reaches the public arrives wrapped in good news about a new drug or a promising trial result. But some of the most consequential discoveries are quiet,…
Most of us carry a quiet belief about our health as we age. When illness arrives, we tend to say something like, “I guess it’s in my genes,” or “I…
A landmark Spanish study following nearly 1,900 older adults for almost a decade reveals that a simple chair test identifies who is most likely to die early, often years before…
Modern humans spend 90% of their time indoors, surrounded by flat floors, white walls, climate-controlled air, and the hum of electronics. We have optimized our environments for efficiency and comfort,…
Most adults over 50 who decide to take their physical health seriously begin in the same place: a barbell, a set of dumbbells, or a resistance band. That instinct is…
Staying mentally sharp after 50 does not require an expensive supplement stack or hours in the gym. Some of the most effective tools for protecting your brain are activities that…
You would think that more carbon dioxide in the air would mean more abundant food. After all, plants drink in CO2 the way we drink water, and any greenhouse grower…