If you are 50 or older and you exercise regularly, here is an uncomfortable fact. The United States now has the largest gap in the world between how long people…
THOMAS HEALTH BLOG Posts
The fabrics touching your skin for roughly two-thirds of every day — your underwear, your bed sheets, your towels, and the clothes pressed against sweaty skin during a workout —…
If you are over 50 and have ever followed a sensible eating plan only to watch the scale refuse to budge after the first few weeks, you are not alone.…
The Number One Killer Is Not Going Away Heart disease has been the leading cause of death in the United States for more than a century, and it still is.…
The Most Powerful Medicine for Aging Grows in Your Backyard Gardening may be the single most complete health intervention available to adults over 50, simultaneously reducing dementia risk by up…
There is a quiet crisis unfolding in homes, kitchens, and laundry rooms around the world, and most people have no idea they are contributing to it every time they reach…
If you have spent any time in a gym, you have probably heard the unspoken rule: if you want to build muscle, you have to lift heavy. Four to eight…
You are brushing your teeth to save your smile. You should be tending your oral microbiome to save your brain. This is not hyperbole. A revolution in medical research now…
Most people think of cancer as a disease of rogue cells, cells that mutate and begin growing out of control. That picture is not wrong, but it is dangerously incomplete.…
Most of us have heard the familiar advice to eat more fruits and vegetables. We nod, acknowledge it as common sense, and then carry on with our usual routines. But…