Almost every patient I see eventually asks some version of the same question, usually quietly, months into treatment, when a scan comes back worse than the last one. Why does…
THOMAS HEALTH BLOG Posts
A Major European Study Links Nighttime Traffic Noise to Unfavorable Changes in Blood Lipids Most of us think about diet, exercise, and genetics when we consider what drives our cholesterol…
Almost every week, a patient hands me a list. A dewormer, an old antibiotic, a diabetes drug, and often a second page of supplements underneath it. Sometimes they have been…
“Get more exercise” may be the emptiest sentence in clinical medicine. It tells a patient nothing about how far, how hard, or how long, and it certainly does not tell…
A hand-held dynamometer costs less than a stethoscope and takes half a minute to use. According to a 2026 analysis in MedScience, the number it produces predicts something no one…
Walk into any pharmacy, and you will find a shelf of probiotic capsules promising to restore, rebalance, and repopulate your digestive system. The marketing is confident. The evidence behind it…
Two patients share a birthday. Both turn 58 this year. One has the vascular tone, immune reserve, and stamina of a man ten years younger. The other already carries the…
Most research on dementia risk gives us percentages. Your risk goes up by this much; your odds go up by that much. Useful for researchers, but hard to feel. A…
We tend to think of heart disease as a problem that arrives sometime after 50. A new report from the FF-CHAYA study, published in Circulation: Population Health and Outcomes, suggests the…
Intermittent fasting has become one of the most popular health strategies of the past decade, and for good reason. In younger and middle-aged adults, compressing the eating window has been…