A comprehensive new study from researchers at McGill University and the University of Helsinki reveals that consuming ultra-processed foods may physically alter brain structures involved in appetite control, potentially creating…
THOMAS HEALTH BLOG Posts
It is 3:07 in the morning. The house is quiet; you were sound asleep an hour ago, and now your mind is wide awake. It runs through tomorrow’s appointments, a…
After more than 40 years of practicing medicine, I have come to appreciate something that surprises many of my patients. A great deal of how well you will live in…
If you are over 50, you have probably had the moment. You walk into the kitchen and forget why you came, or the name of a neighbor you have known…
Why This Study Deserves Your Attention If you live with pain, you already know how it colors everything: your sleep, your mood, your patience with the people you love, and…
You have probably heard the saying that healthy living adds years to your life. But many of my patients ask a deeper question, and it is a fair one: what…
After four decades of practice, I have learned that the questions men are most afraid to ask are often the ones that matter most to their health. Few subjects illustrate…
A normal BMI reading at age 70 can be reassuring and wrong at the same time. That is the uncomfortable implication of an analysis published in the Journal of the…
If you recently saw that your COVID spike antibodies are still strikingly high, maybe two, three, or four years after your last infection or vaccine dose, you may have felt…
Most of us assume that when a medication leaves our system, the story ends. You finish the course of antibiotics, the drug clears, and the body returns to baseline. A…