Almost every week, a patient hands me a list. A dewormer, an old antibiotic, a diabetes drug, and often a second page of supplements underneath it. Sometimes they have been…
THOMAS HEALTH BLOG Posts
“Get more exercise” may be the emptiest sentence in clinical medicine. It tells a patient nothing about how far, how hard, or how long, and it certainly does not tell…
A hand-held dynamometer costs less than a stethoscope and takes half a minute to use. According to a 2026 analysis in MedScience, the number it produces predicts something no one…
Walk into any pharmacy, and you will find a shelf of probiotic capsules promising to restore, rebalance, and repopulate your digestive system. The marketing is confident. The evidence behind it…
Two patients share a birthday. Both turn 58 this year. One has the vascular tone, immune reserve, and stamina of a man ten years younger. The other already carries the…
Most research on dementia risk gives us percentages. Your risk goes up by this much; your odds go up by that much. Useful for researchers, but hard to feel. A…
We tend to think of heart disease as a problem that arrives sometime after 50. A new report from the FF-CHAYA study, published in Circulation: Population Health and Outcomes, suggests the…
Intermittent fasting has become one of the most popular health strategies of the past decade, and for good reason. In younger and middle-aged adults, compressing the eating window has been…
Metabolic oncology has long taught a straightforward lesson. Cancer cells burn three main fuels: glucose, glutamine, and fatty acids, and the way to weaken a tumor is to cut off…
A groundbreaking study from researchers at the University of California has uncovered four primary disease pathways that commonly lead to Alzheimer’s disease, offering new insights into how the condition develops…