Walk through any American supermarket, and you will see an abundance our great-grandparents could hardly have imagined. Strawberries in January. Mountains of broccoli, spinach, and sweet peppers every day of…
THOMAS HEALTH BLOG Posts
Your Gut Garden and Why It Matters If you are living with cancer, the variety of bacteria in your gut may matter more than you think. Research over the past…
Most of us assume a vacation does roughly the same thing for everybody. You go somewhere, you unwind, you come back in a better frame of mind for a while.…
If you or someone you love is going through cancer treatment, you may have asked a hard question: why does a treatment that should work sometimes stop working, or why…
A comprehensive new study by researchers at McGill University and the University of Helsinki suggests that consuming ultra-processed foods may physically alter brain structures involved in appetite control, potentially creating…
It is 3:07 in the morning. The house is quiet; you were sound asleep an hour ago, and now your mind is wide awake. It runs through tomorrow’s appointments, a…
After more than 40 years of practicing medicine, I have come to appreciate something that surprises many of my patients. A great deal of how well you will live in…
If you are over 50, you have probably had the moment. You walk into the kitchen and forget why you came, or the name of a neighbor you have known…
Why This Study Deserves Your Attention If you live with pain, you already know how it colors everything: your sleep, your mood, your patience with the people you love, and…
You have probably heard the saying that healthy living adds years to your life. But many of my patients ask a deeper question, and it is a fair one: what…