Why Fermented Foods Deserve a Closer Look If you have spent any time reading about gut health, you have probably been told to eat more fermented foods. Kimchi, sauerkraut, miso,…
THOMAS HEALTH BLOG Posts
Key Findings Demonstrate the Life-Saving Benefits of Staying Active Throughout Adulthood A comprehensive new study analyzing data from over 85 research papers worldwide has delivered encouraging news for anyone looking…
Your Whole Body Hears Every Step If you are over 50, you have probably been told to exercise more times than you can count. Most of us nod and agree.…
You may have seen the headline that 90% of strokes are preventable. It comes from INTERSTROKE, a large international study published in The Lancet in 2016 that compared 13,447 stroke…
When I talk with patients about blood pressure, blood sugar, or weight, I often hear a quiet worry underneath the question. “Doctor, if I do all this work and live…
Protein is essential, but the best evidence as of late 2026 suggests that more is not always better: for most healthy adults under about 65, eating well beyond your needs…
Introduction When patients come to see me about healthy aging, they usually want to talk about their heart, their memory, or their energy. They rarely ask about their kidneys. Yet…
Why so many patients were told to avoid soy If you have been diagnosed with estrogen receptor-positive (ER+) breast cancer, someone has probably warned you about soy. It might have…
A Material We Were Taught to Trust For as long as most of us can remember, plastic has been the safe choice. We store leftovers in it, carry our water…
If you have ever wondered why the women in your family seem to outlast the men, you are noticing something real. According to the OECD’s Health at a Glance 2025…