Modern humans spend 90% of their time indoors, surrounded by flat floors, white walls, climate-controlled air, and the hum of electronics. We have optimized our environments for efficiency and comfort,…
THOMAS HEALTH BLOG Posts
Most adults over 50 who decide to take their physical health seriously begin in the same place: a barbell, a set of dumbbells, or a resistance band. That instinct is…
Staying mentally sharp after 50 does not require an expensive supplement stack or hours in the gym. Some of the most effective tools for protecting your brain are activities that…
You would think that more carbon dioxide in the air would mean more abundant food. After all, plants drink in CO2 the way we drink water, and any greenhouse grower…
Why protecting your hearing may be the single most powerful step you can take to protect your mind When most of us think about preventing dementia, we think about diet,…
The word “peptide” has gone from biochemistry textbook to wellness magazine cover in just a few years. Patients ask me about BPC-157 for joint pain, semaglutide for weight, epitalon for…
A typical American adult, somewhere between the 2008 financial crisis and the 2020 pandemic, lost about a quarter of their daily voice. New research that pooled 14 years of audio…
After the age of 50, the way we think about exercise has to shift. The goal is no longer just to look fit or to push through a punishing workout.…
Heat therapy has emerged as a popular wellness practice, with hot tubs, saunas, and infrared saunas becoming increasingly common in homes, gyms, and spas worldwide. While many people enjoy these…
into a room after the air purifier had been running for a while, and felt that things just seemed cleaner, brighter, easier to think in, you may not have been…