Most cancer research that reaches the public arrives wrapped in good news about a new drug or a promising trial result. But some of the most consequential discoveries are quiet,…
THOMAS HEALTH BLOG Posts
Most of us carry a quiet belief about our health as we age. When illness arrives, we tend to say something like, “I guess it’s in my genes,” or “I…
A landmark Spanish study following nearly 1,900 older adults for almost a decade reveals that a simple chair test identifies who is most likely to die early, often years before…
Modern humans spend 90% of their time indoors, surrounded by flat floors, white walls, climate-controlled air, and the hum of electronics. We have optimized our environments for efficiency and comfort,…
Most adults over 50 who decide to take their physical health seriously begin in the same place: a barbell, a set of dumbbells, or a resistance band. That instinct is…
Staying mentally sharp after 50 does not require an expensive supplement stack or hours in the gym. Some of the most effective tools for protecting your brain are activities that…
You would think that more carbon dioxide in the air would mean more abundant food. After all, plants drink in CO2 the way we drink water, and any greenhouse grower…
Why protecting your hearing may be the single most powerful step you can take to protect your mind When most of us think about preventing dementia, we think about diet,…
The word “peptide” has gone from biochemistry textbook to wellness magazine cover in just a few years. Patients ask me about BPC-157 for joint pain, semaglutide for weight, epitalon for…
A typical American adult, somewhere between the 2008 financial crisis and the 2020 pandemic, lost about a quarter of their daily voice. New research that pooled 14 years of audio…