You would think that more carbon dioxide in the air would mean more abundant food. After all, plants drink in CO2 the way we drink water, and any greenhouse grower…
THOMAS HEALTH BLOG Posts
Why protecting your hearing may be the single most powerful step you can take to protect your mind When most of us think about preventing dementia, we think about diet,…
The word “peptide” has gone from biochemistry textbook to wellness magazine cover in just a few years. Patients ask me about BPC-157 for joint pain, semaglutide for weight, epitalon for…
A typical American adult, somewhere between the 2008 financial crisis and the 2020 pandemic, lost about a quarter of their daily voice. New research that pooled 14 years of audio…
After the age of 50, the way we think about exercise has to shift. The goal is no longer just to look fit or to push through a punishing workout.…
Heat therapy has emerged as a popular wellness practice, with hot tubs, saunas, and infrared saunas becoming increasingly common in homes, gyms, and spas worldwide. While many people enjoy these…
into a room after the air purifier had been running for a while, and felt that things just seemed cleaner, brighter, easier to think in, you may not have been…
You wake up, pour your coffee, move through the day, and by evening, you feel a little tired, but nothing hurts. You would probably describe yourself as healthy. For millions…
Spending unhurried time in a forest measurably lowers blood pressure, stress hormones, and anxiety. A growing body of peer-reviewed research also suggests it may strengthen immune defenses, sharpen attention, and…
The Immune Logic of Cancer Cancer is not really a problem of cell division. Genetically abnormal cells appear in healthy tissue every day, and a working immune system clears them…