A new study reveals that spending prolonged periods sitting down may accelerate brain aging and cognitive decline in older adults, even among those who maintain regular exercise routines. This finding…
THOMAS HEALTH BLOG Posts
In a landscape dominated by headlines about Ozempic and other GLP-1 agonists, an emerging treatment approach targeting cellular metabolism might offer more sustainable results for those struggling with obesity. While…
In the quiet moments of a pre-digital world—waiting for a bus, standing in line at a store, or simply sitting alone with our thoughts—our minds once wandered freely. These instances…
We often think of altruism as a sacrifice—giving up something of ourselves for the benefit of others. But mounting evidence suggests that doing good for others may be one of…
A groundbreaking new study published in the American Journal of Preventive Medicine has revealed alarming evidence about the health impacts of ultra-processed foods (UPFs) on global mortality rates. Researchers found…
Understanding Cancer’s Relationship with Glutamine If you or a loved one has been diagnosed with cancer, you’ve likely heard that cancer cells grow and divide rapidly. What you may not…
A groundbreaking new study has discovered that regular cold water immersion can actually improve the body’s cellular protection mechanisms, potentially enhancing our ability to withstand cold environments. Researchers from the…
The human body appears designed for specific patterns of movement that differ substantially from modern exercise regimens. Throughout our biological history, physical activity wasn’t compartmentalized into designated “workout” sessions but…
In the ongoing battle against cancer, researchers have discovered a fascinating paradox that could change how we approach treatment. Autophagy—the cellular “self-eating” process—acts as both friend and foe in cancer…
A concerning new study published in The Lancet projects that without immediate action, over 80% of American adults will be overweight or obese by 2050. The comprehensive analysis, led by…