Our ancient ancestors ate a dramatically different diet from what we consume today. Thanks to groundbreaking research from the University of California, San Francisco, we can now quantify precisely how…
THOMAS HEALTH BLOG Posts
As we enter 2025, the timeless pursuit of happiness continues to captivate minds and hearts. Throughout history, philosophers, scientists, individuals, and even our Founding Fathers have sought to understand the…
Understanding Nisin and its Anti-Cancer Mechanisms Nisin is a naturally occurring antimicrobial peptide produced by the bacteria Lactococcus lactis (L. lactis) found in the gut microbiome of humans and animals.…
In today’s increasingly urbanized and digitally connected world, maintaining a meaningful relationship with the natural environment has become more crucial than ever for our overall wellbeing. Research consistently demonstrates that…
A new study published in Scientific Reports suggests that sarcopenia—the age-related loss of muscle mass and strength—may be an early warning sign for Alzheimer’s disease and could predict how the…
A comprehensive new study published in the journal Sexually Transmitted Infections (click here) reveals that herpes virus infections remain extremely widespread globally, affecting billions of people worldwide in 2020. The…
A large-scale Italian study has revealed concerning news about ultra-processed foods (UPFs): they may accelerate how quickly our bodies age at a biological level. The research on over 22,000 adults…
Getting your blood pressure checked is a routine part of medical visits, but a new study reveals that the way your arm is positioned during measurement could significantly affect the…
Your doctor isn’t responsible for making you healthy – you are. This might sound controversial, but understanding this fundamental truth could transform your approach to healthcare and ultimately lead to…
New scientific research has revealed concerning links between all cannabis compounds—including CBD, which is often considered the “safer” option—and cellular changes that may increase cancer risk. This research, published in…