The human body appears designed for specific patterns of movement that differ substantially from modern exercise regimens. Throughout our biological history, physical activity wasn’t compartmentalized into designated “workout” sessions but…
THOMAS HEALTH BLOG Posts
In the ongoing battle against cancer, researchers have discovered a fascinating paradox that could change how we approach treatment. Autophagy—the cellular “self-eating” process—acts as both friend and foe in cancer…
A concerning new study published in The Lancet projects that without immediate action, over 80% of American adults will be overweight or obese by 2050. The comprehensive analysis, led by…
The Collision Theory of Cancer: When Ancient Design Meets Modern Living Cancer may fundamentally represent the collision between our ancient biology—whether shaped through evolutionary processes or intelligent design—and the radically…
In our modern world of infinite food choices and relentless busyness, we’ve lost touch with a fundamental truth our ancestors understood implicitly: simplicity in eating creates freedom in living. A…
Introduction The human diet has undergone a revolutionary transformation over the past century—perhaps the most dramatic dietary shift in our species’ evolutionary history. As industrialization and food processing technologies advanced,…
Introduction In our modern quest to understand the rising cancer and chronic disease epidemic, two populations stand out as beacons of insight: traditional hunter-gatherers and long-lived centenarians. Despite vastly different…
It’s been said that cemeteries are full of people who thought they had more time. If that is true, in a world that constantly preaches patience and restraint, perhaps it’s…
A groundbreaking new study published in Science Advances has discovered that exposure to high temperatures can speed up biological aging processes in older adults. This could potentially explain the long-established…
In our hyper-connected world, we’re constantly bombarded with news of tragedies and crises from every corner of the globe. This endless stream of suffering can leave us feeling overwhelmed, guilty,…