Eating an avocado every day can lead to meaningful improvements in diet quality, sleep health, and blood cholesterol levels, according to a new study published in the Journal of the…
THOMAS HEALTH BLOG Posts
A groundbreaking 12-week study from researchers in China has revealed that the sequence of your workout routine could significantly impact its effectiveness in combating obesity. The research, conducted at Capital…
American life expectancy has stalled at a troubling crossroads. After peaking at 78.8 years in 2019, the rate plummeted during the pandemic and has only partially recovered to 78.4 years…
Water is the essence of life. Every cell in your body depends on it, yet most of us take the quality of our drinking water for granted. The truth is,…
Pesticide exposure from golf course maintenance linked to higher disease rates in a Minnesota study A new study has found that people living close to golf courses may face a…
A comprehensive Swedish study has uncovered important findings about how added sugar consumption affects different types of cardiovascular disease, with results varying significantly based on the source of sugar in…
In today’s world, good health has increasingly become a luxury—a commodity enjoyed by the privileged few rather than a universal human right. This growing divide is not just a result…
A new study reveals that spending prolonged periods sitting down may accelerate brain aging and cognitive decline in older adults, even among those who maintain regular exercise routines. This finding…
In a landscape dominated by headlines about Ozempic and other GLP-1 agonists, an emerging treatment approach targeting cellular metabolism might offer more sustainable results for those struggling with obesity. While…
In the quiet moments of a pre-digital world—waiting for a bus, standing in line at a store, or simply sitting alone with our thoughts—our minds once wandered freely. These instances…