Chocolate-lovers rejoice! Not only is dark chocolate a wonderful brain food (click here), it has now been found to reduce inflammation and stress, and boost immunity. Cacao is rich in flavonoids—natural plant compounds that have potent anti-inflammatory and antioxidant properties.
A study was conducted which examined the physiological effects of 70% dark chocolate. It was found that regular consumption reduces pro-inflammatory cytokines, stimulates immune-cell function, improves sensory perception, neural signaling and plasticity, and improves stress resilience.
Comments from Dr. Thomas: My favorite dark chocolate foods are Lindt Excellence 90% Cocoa Bars (click here), Healthworks Organic Cacao Powder (click here), and Viva Naturals Organic Cacao Nibs (click here). Aim to eat 1 ounce per day.
