Why so many patients were told to avoid soy If you have been diagnosed with estrogen receptor-positive (ER+) breast cancer, someone has probably warned you about soy. It might have…
Category: <span>Thomas Health Blog</span>
A Material We Were Taught to Trust For as long as most of us can remember, plastic has been the safe choice. We store leftovers in it, carry our water…
There is a moment every dog owner knows. You walk through the front door after a long, grinding day, the kind that leaves you hollow, and before you can even…
The Days Between Appointments If you are facing cancer, you probably know this rhythm well. You get perhaps twelve minutes with your oncologist. Then you wait 3-6 weeks for the…
“I just don’t have time.” In more than 40 years of practicing medicine, I’ve heard that reason most often for skipping strength training. I understand it. Life is full, and…
If you are raising a teenager right now, or you love one, you have probably sensed that something is off. Our young people are more anxious, more worn down, and…
Walk through any American supermarket, and you will see an abundance our great-grandparents could hardly have imagined. Strawberries in January. Mountains of broccoli, spinach, and sweet peppers every day of…
Your Gut Garden and Why It Matters If you are living with cancer, the variety of bacteria in your gut may matter more than you think. Research over the past…
Most of us assume a vacation does roughly the same thing for everybody. You go somewhere, you unwind, you come back in a better frame of mind for a while.…
If you or someone you love is going through cancer treatment, you may have asked a hard question: why does a treatment that should work sometimes stop working, or why…