When eating an orange, most people discard the best part: The peel. There are some compelling reasons to save the peel. For instance, did you know that most of the nutrition in an orange is located in the peel? In addition to vitamin C, orange peels contain B vitamins, beta-carotene, and various anti-inflammatory flavonoids. Here are some of the health benefits of eating orange peels:
- Skin: The anti-inflammatory flavonoids can help with acne and dry skin.
- Allergies: Orange peels have been found to reduce the histamine response in the body. This helps to relieve an itchy nose and watery eyes.
- Immune system: The vitamin C and beta-carotene can help during cold and flu season.
- Cardiovascular health: Orange peel may help lower cholesterol and blood pressure.
The best way to consume orange peel is fresh. Use it to make tea (click here), add it to your smoothie, or make marmalade. So, the next time you eat an orange, save the peel!
