The Collision Theory of Cancer: When Ancient Design Meets Modern Living Cancer may fundamentally represent the collision between our ancient biology—whether shaped through evolutionary processes or intelligent design—and the radically…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
In our modern world of infinite food choices and relentless busyness, we’ve lost touch with a fundamental truth our ancestors understood implicitly: simplicity in eating creates freedom in living. A…
Introduction The human diet has undergone a revolutionary transformation over the past century—perhaps the most dramatic dietary shift in our species’ evolutionary history. As industrialization and food processing technologies advanced,…
Introduction In our modern quest to understand the rising cancer and chronic disease epidemic, two populations stand out as beacons of insight: traditional hunter-gatherers and long-lived centenarians. Despite vastly different…
It’s been said that cemeteries are full of people who thought they had more time. If that is true, in a world that constantly preaches patience and restraint, perhaps it’s…
A groundbreaking new study published in Science Advances has discovered that exposure to high temperatures can speed up biological aging processes in older adults. This could potentially explain the long-established…
In our hyper-connected world, we’re constantly bombarded with news of tragedies and crises from every corner of the globe. This endless stream of suffering can leave us feeling overwhelmed, guilty,…
Introduction The conventional image of retirement often features endless leisure: pleasure cruises, golf courses, and genealogy projects. Yet, these activities fail to provide the anticipated fulfillment for many retirees. Research…
New research reveals that in older couples, a partner’s positive emotions may actually influence your physical health at the biological level. The study, aptly titled “What’s yours is mine,” shows…
A new systematic review and network meta-analysis has revealed that strength training exercises may be the most effective type of physical activity for improving sleep quality in older adults suffering…