The Most Powerful Medicine for Aging Grows in Your Backyard Gardening may be the single most complete health intervention available to adults over 50, simultaneously reducing dementia risk by up…
THOMAS HEALTH BLOG Posts
There is a quiet crisis unfolding in homes, kitchens, and laundry rooms around the world, and most people have no idea they are contributing to it every time they reach…
If you have spent any time in a gym, you have probably heard the unspoken rule: if you want to build muscle, you have to lift heavy. Four to eight…
You are brushing your teeth to save your smile. You should be tending your oral microbiome to save your brain. This is not hyperbole. A revolution in medical research now…
Most people think of cancer as a disease of rogue cells, cells that mutate and begin growing out of control. That picture is not wrong, but it is dangerously incomplete.…
Most of us have heard the familiar advice to eat more fruits and vegetables. We nod, acknowledge it as common sense, and then carry on with our usual routines. But…
If you are over 50 and have ever woken up feeling stiff, noticed your stride getting shorter, or felt a nagging ache in your heel, knee, or hip that does…
New research reveals a striking shift in how heart disease affects Americans. While deaths from heart attacks have plummeted over the past 50 years, other forms of heart disease are…
Your oncologist is treating the cancer, but who’s tracking the metabolic fire that may be feeding it? If you or someone you love is fighting cancer, the answer to that…
Few topics in nutrition generate as much confusion as protein intake. Fitness influencers insist on 1 gram per pound of body weight or more. Government guidelines land somewhere around 0.36…