In 2012, discovered that the brain literally washes itself while you sleep. It is called the glymphatic system, and it uses mitochondria to gather cellular waste from the brain. The cerebrospinal fluid in the brain is what is…
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If you observe people at the gym and any typical day, most will hit the treadmill or elliptical machine for 30 minutes, then they move to the weight machines. You…
Sugar doesn’t just feed existing cancer cells, it may also create them according to a recent study published in the Journal of Clinical Investigation (click here). Researchers found that increased glucose intake can promote the…
There are numerous herbs that have been found to be safe and effective for reducing anxiety, without the side effects of pharmaceutical anti-anxiety agents. By the way, one such side…
Because of the millions of advertising dollars spend by big drug companies talking about “Low T” (low testosterone), you probably know about the remarkable health benefits of testosterone replacement in…
Many of our modern illnesses are linked to the mind as much as they are to the body. Other cultures have health beliefs that do not separate mental and physical…
If you want your brain to be “fit as a fiddle” as you age, playing a musical instrument can help. Over the years, scientific research has shown that studying music can…
In a study published in the Journal of the American Medical Association, researchers found that people who ate canned soup experienced a whopping 1,221% rise in bisphenol A (BPA) compared to those who…
As rates for heart disease, diabetes, cancer, and Alzheimer’s continue to go up, many people seem to be searching for a magic bullet they hope may give excellent health overnight.…
A recent study published in the British Medical Journal has put to rest any lingering belief that calcium supplements are good to take. The study found that the bones of people…