Seventy-five percent of women color their hair on a regular basis. Gray hair can make people look old and hair coloring is used to maintain a more youthful appearance. In some cases,…
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Eating handful of raw nuts each day could help fighting a variety of deadly diseases according to researchers. Nuts are considered to be “superfoods” because they are high in healthy…
As a responsible and forward-thinking doctor, it is my job to stay abreast of the most effective ways to keep my patients healthy and strong. We know that food is…
If children had their way, they would devour ice cream or candy all day long instead of broccoli or brussels sprouts. During school lunchtime, kids tend to eat the tastiest…
Many people have trouble falling asleep, staying asleep, or do not feel refreshed in the morning. Deep, restful sleep is crucial to good health and longevity. During sleep, energy is…
For those over 50, one of the greatest threats to your longevity is also the underlying cause of most of the disability and death in people over 50, and that…
A small but growing number of doctors are downsizing their practices by using a concierge model to offer more personalized care. Among the “benefits” is the ability to contact your…
Your health insurance company doesn’t care about you or your health, and they care even less about your doctor. Their business model is built on the premise that you or…
A fasting glucose (blood sugar) of 65-99 mg/dL is considered “normal.” A level of 100-125 mg/dL is considered “prediabetes.” A level of 126 mg/dL or higher found on two separate…
Like hormones, neurotransmitters are powerful chemical messengers. They are used by the brain, spinal cord, and peripheral nervous system to relay information from one nerve cell to another and to…