Chronic pain is pain persisting more than 90 days. It can be mild to severe, short-lived to long-lived, or an annoyance to debilitating. Approximately 100 million people in the United States have…
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In 2007, Japanese researchers discovered that molecular hydrogen gas (H2; two hydrogen atoms joined together) can act as a remarkable preventive and therapeutic agent by lowering oxidative stress by selectively…
In the preceding health blog, I discussed the superiority of strength training over aerobic exercise (click here). I will now tell you about a superior form of strength training called…
America doesn’t have an “over-fat” problem. America has an “under-muscled” problem. You can be overweight, but if you carry enough muscle, you can still be healthy. Over the past several…
A plant-derived compound called policosanol may have the ability to slow the progression of arterial narrowing due to plaque and may be able to reverse (dissolve) existing plaque. Also, it may…
Most doctors are so focused on a patients’ total cholesterol level when they should be more focused on their HDL (“good cholesterol”), and especially the ratio of total cholesterol to…
Back is July, I revealed how those going gluten-free have double the amount of arsenic in their bodies and 70% more mercury (click here). This is due to the wide use of…
Cancer is a major health problem that can destroy human life. After poring over more than 200 medical studies, a distinguished team of international researchers is warning that being overweight or…
One of the most common complications of diabetes is neuropathy (nerve damage). When it affects the feet, it can feel like stepping on dozens of thumbtacks with painful tingling and…
If you spend more than 15 minutes of driving each day and are middle-age or older, you need to read this. Exposure to traffic exhaust—especially diesel fumes—has been known for decades to cause…