According to a recent study from England, four out five adults have cardiovascular systems that are more damaged than they should be for their age, and this puts them at…
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Many foods you’ll find at the health food stores contain an ingredient called carrageenan. Carrageenan is derived from a type of algae (sea vegetable) called Irish Moss. Carrageenan is a…
According to a recent study published in the scientific journal Mitochondrion, diseases such as diabetes, cancer, and some neurological disorders may be allowed to persist when natural healing cycles become…
When it comes to improving the air quality in your home, you can purchase a high-quality HEPA filter like Austin Air (click here). However, there is another option that is…
It has been said, “Show me your friends and I’ll tell you who you are.” According to neuroscience research, the best way to boost your happiness is to be very…
Researchers at Harvard University have found that frequent use of antiseptic (germ-killing) mouthwash can increase the risk of developing diabetes by as much as 55%. This is because it indiscriminately…
Do you want to live 10 years longer in good health? You will likely need to change your lifestyle. According to a recent study published by the Harvard School of…
Your vascular health is a window to your overall health. Without optimal blood flow, you cannot get adequate oxygen, nutrients, hormones, immune cells, etc. to your tissues, nor adequately carry…
If you are trying to lose extra weight, exercising on an empty stomach can help. You might think you need food to fuel your workouts, but you would be wrong.…
How strong you can grip may be a better predictor of future health and longevity according to a recent study published in the British Medical Journal. After accounting for age…