Patients ask me a version of the same question almost every week. “If I change how I eat, how fast does anything actually change inside me?” The honest answer used…
Category: <span>Thomas Health Blog</span>
Three minutes of sprinting changed 714 blood proteins. Ninety minutes of steady cycling changed only seven. We have long known that exercise is medicine. What we have not known, with…
Some stress is good for you. A near miss in traffic, a hard set at the gym, a difficult conversation you handle well. Your body floods with adrenaline, your blood…
The question comes up almost as often as ivermectin, and it usually arrives the same way. Someone has heard about a man who was given three months to live, took…
Almost every week, a new patient asks me about ivermectin. Usually, they have read a testimonial, watched a video, or been handed a dosing schedule by a friend who swears…
For anyone facing cancer, or working to keep it from returning, blood pressure is rarely near the top of the list of concerns. That is understandable. The attention goes to…
Imagine walking through the baby food aisle of your local grocery store. The packaging is cheerful. The labels promise wholesome fruits and vegetables. The brands feel trustworthy. But a new…
You have probably heard the usual advice. Get 150 minutes of moderate exercise a week, or 75 minutes of hard exercise, and you have done your part. That advice is…
Imagine that every fixable part of aging got fixed tomorrow. Worn-out cells cleared away on schedule. Cell batteries running like new. The protective caps on your chromosomes restored. Inflammation quieted,…
If you are living with cancer, you have almost certainly heard about CBD. A friend swears by it. Someone in a support group mentioned it. A website promised the world.…