That’s a great question, but my answer may create controversy. There’s actually little reason to incorporate grains into the diet on a regular basis with the exception of one: personal preference. I can…
THOMAS HEALTH BLOG Posts
As you know, as doctors get busier, the time they have for you gets shorter. Your doctor heads for the door and you’ve barely had a chance to say “Ahhh.”…
A bulging midsection is a sign that you have too much visceral fat—the thick, yellow fat inside the abdomen. This fat produces appetite-simulating hormones and inflammation-promoting chemicals. Even if you’re not…
The United States is a monster when it comes to its appetite for prescription drugs! And while we are beginning to see their devastating effects on our health, too often…
Chronic inflammation is a driver of almost every major disease of aging and even the aging process itself. Because inflammation is so closely intertwined with aging and age-related diseases, the…