Ever notice how some people seem to stay slender without ever stressing about missed workouts or counting a single calorie? It seems unfair—and even frustrating—but those ladies have some secrets…
THOMAS HEALTH BLOG Posts
In a recent issue of the Archives of Internal Medicine, new research suggests that having four common bad habits can age you by 12 years. The four bad habits are…
Most of us spend at least 90% of our time indoors, but have you ever thought about the cleanliness of the air that you’re breathing inside your home or workplace?…
Stretching is a natural activity. People instinctively stretch after waking from sleep or after long periods of inactivity. As a form of exercise, stretching involves elongating muscles to their fullest…
Having a bad cold is the most common condition for which people visit their doctor. Many people believe that colds are caused by bacteria, when in fact they’re caused by…
In controlling how long we live, a recent study published in Journal of Internal Medicine showed that our lifestyle choices have more influence than our genes. According to the study’s…
Leaky gut syndrome—also known as intestinal hyperpermeability—is a condition leading to a group of symptoms that occur when the lining of the small intestine becomes damaged, causing undigested food particles,…
Which part of the body is most vital to our inde pendence and quality of life as we age? It’s not our mind, bones or heart. It’s our muscles. Age-related muscle…
Suffering from depression is one the worst emotional experiences there is. More than one in ten Americans take prescription antidepressants even though they often do not work and can actually…
Sex can actually make you smarter. Results of a study recently done at the University of Amsterdam show that those who are sexually aroused performed better in tests involving critical…