It’s been called the “sunshine vitamin,” yet most people (including those living in sunny Florida) are highly deficient in vitamin D. The evidence is now overwhelming. Low blood levels of…
THOMAS HEALTH BLOG Posts
There has been a long-held belief that cardiovascular exercise done in the aerobic zone is the best form of training to lose weight. When it comes to cardiovascular exercise, there…
It’s been heralded as the world’s healthiest diet, and it’s the one diet that works for nearly everyone. It’s called the Mediterranean diet and it is based on the cooking…
Growing evidence indicates that the cholesterol-lowering drugs known as statins, are associated with over 300 adverse side effects, including a weakening of the heart muscle, and an increased risk of…
According to a new study published in the journal Neuropsychopharma cology, it’s a myth that a cup of cof fee is needed to make your brain more alert in the morning. The…
According to a study in a recent edition of the Annals of Internal Medicine, a low-carbohydrate diet heavy on animal protein and fat is associated with greater long-term mor tality, while…
According to Foresight—a British gov ernment think-tank—in its Mental Capital & Wellbeing Report which was compiled by more than 400 scientists and headed by Dr. Felicia Huppert, Professor of Psychology at…
Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, and rarely (if ever) should they contain additives. Here’s a…
Proverbs 17:22 says, “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” Positive people enjoy better health and they have more friends. We’re not…
A large belly has been associated with high blood pressure, heart disease, diabetes, and cancer, but new research published recently in the Annals of Neurology has found that people with…