Over 80 million Americans now have insulin resistance—also known as pre-diabetes or metabolic syndrome—a condition where the muscles, fat, and liver do not respond well to insulin and cannot efficiently utilize glucose for…
THOMAS HEALTH BLOG Posts
Cancer kills nearly 10 million people worldwide each year. Increasing age is the most significant risk factor for cancer. Other than recommending smoking cessation and cancer screening, including mammograms, PAP…
Endurance activity, such as running, swimming, cross-country skiing, and cycling, has been found to help you age better than resistance exercise, which involves lifting weights. Researchers in Germany looked at…
According to an alarming article published in JAMA Pediatrics, nearly 30% of 12-to-19-year-olds in the United States have prediabetes. Many of these young people will move on to develop diabetes…
Background: The phrase, “diversity is our strength,” certainly applies to cancer. To help ensure their survival, cancer cells are highly diverse (variable). Cells in one part of the tumor can…
Even though I mostly treat aggressive, metastatic (stage 3 & 4) cancer, many people ask me what can be done to eradicate non-metastatic (stage 1 & 2) cancer, especially if…
Nearly half of the cancer deaths in the United States are linked to diet and lifestyle factors. Proper diet and lifestyle should be viewed as powerful medicine in the fight…
In a recent article published in the Journal of the American College of Cardiology, a team of researchers found that those who consume around 9 grams (2 teaspoons) of olive…
Researchers at Osaka City University in Japan found that a nasal spray containing a combination of the antibiotic rifampicin and the natural compound resveratrol significantly improved the cognitive function of…
If you want an idea for the perfect holiday gift, consider the Danish-made Relaxator™ breathing device. It is a small and user-friendly device that can help improve one’s breathing habits.…