Exercising regularly can improve memory and problem solving skills up to 20 per cent according to research conducted by Professor Art Kramer, Director of the Beckman Institute for Advanced Science and Technology at the University of Illi nois. Work published earlier this year by his team showed that the hippocampus—the part of the brain involved in mem ory—of older people who exercised regu larly for more than six months, increased in size. He also found that fitter children are bet ter at crossing the street when distracted by music or holding a conversation on a hands-free mobile phone compared to those who were less fit.
More on exercise & memory
Dr. Daniel Thomas, DO, MS
Dr. Thomas is a highly sought-after physician with a wealth of knowledge and experience. With a medical career spanning nearly four decades, he has helped people worldwide by providing innovative solutions for regaining and maintaining their health. His strength lies in his scientific curiosity, creative and analytical thinking, and practical application of important biomedical research. Despite the demands of a busy medical practice, to stay at the forefront and continuously improve the care of his patients, Dr. Thomas devotes 20-30 hours a week to reviewing the latest scientific literature, talking with leading scientists, and leveraging artificial intelligence (AI) to help uncover potentially promising treatments.