A new study published in the journal Neurology suggests that even slightly elevated blood sugar can lead to reduced brain volume associated with dementia. These findings suggest that even for people who do not have diabetes, blood sugar levels can influence brain health. Recommendations for naturally lowering blood sugar levels include exercising regularly so that your muscles can tap into their glucose reserves for energy. When that supply has been exhausted, your body starts to use glucose from the bloodstream which causes blood glucose levels to drop. Also, eat a diet that is low in carbohydrates and high in protein. And finally, take supplements that have ingredients proven to help lower blood sugar.
Slightly elevated blood sugar tied to brain shrinkage
Dr. Daniel Thomas, DO, MS
Dr. Thomas is a highly regarded and sought-after physician whose medical expertise has been shaped by extensive education and refined over 39 years of clinical practice. His work centers on unlocking the science of longevity enhancement and helping people with cancer find a clearer path toward resolution. His strength lies in his scientific curiosity, creative and analytical thinking, and practical application of cutting-edge research. Despite the demands of a busy medical practice, Dr. Thomas devotes 20–30 hours a week outside the office to reviewing the latest scientific literature and consulting with leading scientists to identify promising treatments. He shares his evidence-based insights at ThomasHealthBlog.com and in his forthcoming book, “Healthier After 50: A Smarter Path to Aging Well,” which will distill decades of clinical wisdom into a practical guide for living healthier, happier, and longer. Dr. Thomas can be reached at info@healthyandstrong.com.