Have scientists finally discovered one of the best ways to secure a long, healthy, and happy life? As it turns out, it isn’t going to the gym every day, or being lean and not overweight. It’s relationships. Being surrounding by people who care about you can increase your odds of beating cancer, prevent dementia, recover from a heart attack, and whole lot more. Neglecting to stay close with people who are important to you is as bad a smoking, obesity, and hypertension.
Nowadays, many Americans are lonelier than ever. Over 20% of adults say they have no one close to talk to. And when’s the last time you doctor asked, “How much time do you spend face-to-face with friends?” Facebook friends don’t count. In fact, looking to the internet for social connections actually increase the feelings of isolation.
Scientists found that religious people live longer, but it’s not the religion that does it. It’s the increased social time that comes from the sense of community. Scientists also found that relationships at work matter too. By taking breaks at the same time, co-workers were found to be happier and more productive. Furthermore, by greeting friends with a handshake or hug, our bodies release oxytocin—a hormone that reduces stress and increases trust.
Bottom-time is, relationships equal health. So, get together with real friends (not Facebook friends). Get to know your neighbors and co-workers. And go to church. It could just save your life!
