According to a new study from Ohio State University (click here), performing good deeds can reduce moderate-to-severe depression and anxiety and relieve stress. Simply being around other people and participating in social activities is not enough according to researchers. Going beyond and performing direct acts of kindness helps you connect to others on a more profound level, and that was found to dramatically improve mental health and increase life satisfaction.
The power of kindness
Dr. Daniel Thomas, DO, MS
Dr. Thomas is a highly regarded and sought-after physician whose medical expertise has been shaped by extensive education and refined over 40 years of clinical practice. His work centers on unlocking the science of longevity enhancement and helping people with cancer find a clearer path toward resolution. His strength lies in his scientific curiosity, creative and analytical thinking, and practical application of cutting-edge research. Despite the demands of a busy medical practice, Dr. Thomas devotes 20–30 hours a week outside the office to reviewing the latest scientific literature and consulting with leading scientists to identify promising treatments. He shares his evidence-based insights at ThomasHealthBlog.com and in his forthcoming book, “Healthier After 50: A Smarter Path to Aging Well,” which will distill decades of clinical wisdom into a practical guide for living healthier, happier, and longer. Dr. Thomas can be reached at info@healthyandstrong.com.