According to a new study from Ohio State University (click here), performing good deeds can reduce moderate-to-severe depression and anxiety and relieve stress. Simply being around other people and participating in social activities is not enough according to researchers. Going beyond and performing direct acts of kindness helps you connect to others on a more profound level, and that was found to dramatically improve mental health and increase life satisfaction.
The power of kindness
Dr. Daniel Thomas, DO, MS
Dr. Thomas is a highly sought-after physician with a wealth of knowledge and experience. With a medical career spanning nearly four decades, he has helped people worldwide by providing innovative solutions for regaining and maintaining their health. His strength lies in his scientific curiosity, creative and analytical thinking, and practical application of important biomedical research. Despite the demands of a busy medical practice, to stay at the forefront and continuously improve the care of his patients, Dr. Thomas devotes 20-30 hours a week to reviewing the latest scientific literature, talking with leading scientists, and leveraging artificial intelligence (AI) to help uncover potentially promising treatments.