Are you someone that cites a lack of time as the reason for a non-existent exercise routine? Well, now there is good news. A study recently published in the European Heart Journal (click here) found that a “brisk” (3-4 mph) walk for just 7 minutes a day can reduce the risk of the #1 killer of heart disease. Interestingly, a daily leisurely stroll for twice as long (14 minutes) did not have the same benefits. Also, in a recently published study in the Journal of Epidemiology & Community Health (click here), 7 minutes of brisk walking daily was found to improve cognitive function, including memory, planning, and organizational skills.
Got 7 minutes?
Dr. Daniel Thomas, DO, MS
Dr. Thomas is a dedicated and hard-working physician with a wealth of knowledge and experience. With a medical career spanning over 35 years, he has helped people worldwide by providing innovative solutions to improving and maintaining their health. His strength lies in his scientific curiosity, creative and analytical thinking, and practical application of important biomedical research. Despite the demands of a full-time medical practice, to stay at the forefront and continuously improve the care of his patients, Dr. Thomas devotes 20-30 hours a week to reviewing the latest scientific literature and talking with leading scientists to uncover potentially promising treatments.