There was a time when “fruit-flavored” and “cheese-flavored” meant “made with real fruit” and “made with real cheese.” Nowadays, so much is artificial. Here’s a list of the worst (most harmful) additives in your food:
- Olestra
- Caramel Coloring
- Saccharin
- Potassium Bromate
- Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT)
- Partially Hydrogenated Vegetable Oil
- Sulfites
- Azodicarbonamide
- Carrageenan
- Ammonium Sulfate
The more filler ingredients you cut from your diet, the more space you’ll have for wholesome, nutritious foods!
