Ever notice how some people seem to stay slender without ever stressing about missed workouts or counting a single calorie? It seems unfair—and even frustrating—but those ladies have some secrets the rest of us can steal. Try incorporating some of their simple steps into your day-to-day life: 1) Drink white or green tea; 2) Eat breakfast; 3) Exercise before breakfast; 4) Eat slowly and savor your food; 5) Eat at the same times everyday; 6) Drink two glasses of water before meals; and 7) Weigh yourself weekly.
