Your brain needs exercise just like your muscles. If you use your brain often enough and in the proper ways, you will become a more skilled thinker and improve your…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
New research links diet soda with an increased risk of heart attacks and stroke. According to a study presented recently at the American Stroke Association International Stroke Conference in Los…
A recent study published in Journal of Environmental Psychology has shown that being in nature makes people feel more alive, and is important for overall mental and physical health. The…
Brain size inevitably shrinks in late adulthood, which can cause memory problems. But according to a study re cently published in Neurology—the online medical journal of the American Academy of Neurology—walking…
Agave nectar (also called agave syrup) is a great example of market ing over science. It is an amber-colored liquid that pours more easily than honey and is considerably sweeter than…
Besides their adverse effects with cardiovascular health and cancer risk, researchers have recently linked trans fatty acid consumption to increased aggression, reduced patience, and irritability. Trans fatty acids are man-made compounds…
Americans have gotten fatter. Although our sedentary life styles are partly to blame, a big reason for our weight gain is because we’re eating more often. The average American eats 2,375…
The possible association between earlobe creases and coronary artery disease captured attention when a study by Dr. William Elliott was published in The American Journal of Medicine 30 years ago.…
Nearly 75% of America’s adult population is now overweight or obese. This is not just a cosmetic issue. Carrying too much fat and/or too little muscle greatly increases the risk…
Antibiotics can make us well, but are they also making us fat? Farmers have long used antibiotics to make cows, pigs, and chickens gain weight faster. In a recent article…