Are you stressed out and fear your health is declining as a result? Having frequent sex may be a remedy? Below is a list of 15 proven health benefits of sex. The…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
At the 64th annual scientific session of the American College of Cardiology in March, more evidence was presented that affirmed the safety of testosterone therapy. Dr. Pawan Patel of Regions…
Ever notice how some people seem to stay slender without ever stressing about missed workouts or counting a single calorie? It seems unfair—and even frustrating—but those ladies have some secrets…
In a recent issue of the Archives of Internal Medicine, new research suggests that having four common bad habits can age you by 12 years. The four bad habits are…
Most of us spend at least 90% of our time indoors, but have you ever thought about the cleanliness of the air that you’re breathing inside your home or workplace?…
Stretching is a natural activity. People instinctively stretch after waking from sleep or after long periods of inactivity. As a form of exercise, stretching involves elongating muscles to their fullest…
Having a bad cold is the most common condition for which people visit their doctor. Many people believe that colds are caused by bacteria, when in fact they’re caused by…
In controlling how long we live, a recent study published in Journal of Internal Medicine showed that our lifestyle choices have more influence than our genes. According to the study’s…
Leaky gut syndrome—also known as intestinal hyperpermeability—is a condition leading to a group of symptoms that occur when the lining of the small intestine becomes damaged, causing undigested food particles,…
Which part of the body is most vital to our inde pendence and quality of life as we age? It’s not our mind, bones or heart. It’s our muscles. Age-related muscle…