In a recent study, scientists found that blue light was more effective at keeping you alert than caffeine. People exposed to blue light performed better at distraction tests than those…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
Researchers University of California Davis found that young people approaching middle age with high blood pressure—even mildly elevated levels for which doctors don’t treat—experience accelerated brain aging. This is because…
In 2012, discovered that the brain literally washes itself while you sleep. It is called the glymphatic system, and it uses mitochondria to gather cellular waste from the brain. The cerebrospinal fluid in the brain is what is…
If you observe people at the gym and any typical day, most will hit the treadmill or elliptical machine for 30 minutes, then they move to the weight machines. You…
Sugar doesn’t just feed existing cancer cells, it may also create them according to a recent study published in the Journal of Clinical Investigation (click here). Researchers found that increased glucose intake can promote the…
There are numerous herbs that have been found to be safe and effective for reducing anxiety, without the side effects of pharmaceutical anti-anxiety agents. By the way, one such side…
Because of the millions of advertising dollars spend by big drug companies talking about “Low T” (low testosterone), you probably know about the remarkable health benefits of testosterone replacement in…
Many of our modern illnesses are linked to the mind as much as they are to the body. Other cultures have health beliefs that do not separate mental and physical…
If you want your brain to be “fit as a fiddle” as you age, playing a musical instrument can help. Over the years, scientific research has shown that studying music can…
In a study published in the Journal of the American Medical Association, researchers found that people who ate canned soup experienced a whopping 1,221% rise in bisphenol A (BPA) compared to those who…