Emerging research suggests that a new dietary approach called “fasting-mimicking” may help boost the effectiveness of cancer treatments while reducing side effects. This diet involves short periods of very low-calorie…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
Many of us can’t imagine starting our day without a cup of coffee or tea. But a new study suggests that overdoing it on caffeine could be bad for your…
A new study (click here) has revealed a concerning trend: many types of cancer are becoming more common in younger generations of Americans. Researchers analyzed cancer data from 2000 to…
In today’s high-paced, technology-driven world, we often overlook a form of accessible medicine: nature. Recent research from the European Centre for Environment and Human Health at the University of Exeter…
A recent study from Finland (click here) has revealed that early-onset dementia, which affects people under 65 years old, may be more prevalent than previously estimated. The research, published in…
Snacking can be a beneficial part of your diet when approached with mindfulness and informed choices. By considering your energy needs, understanding your hunger, and focusing on nutrient-rich options, you…
In recent years, the United States has seen a troubling rise in heart attacks among its younger population, reversing the declining trend observed in older adults thanks to advancements in…
As we age, our muscles naturally lose strength and mass, impacting our ability to perform daily activities and maintain independence. However, a recent study published in the British Medical Journal…
Researchers have found that a common ingredient in dishwasher rinse aids may damage the intestinal lining and contribute to chronic health issues. The study, published in the Journal of Allergy…
In the Beyond Meat and Impossible Burger era, many people are turning to plant-based processed foods to eat healthier and reduce their risk of heart disease. However, a large new…