According to the latest data from the CDC (Centers of Disease Control and Prevention), the average adult man in America weighs 197.8 pounds and has a waist measurement of 40.3…
Author: <span>Dr. Daniel Thomas, DO, MS</span>
Following up on last month’s blog about exercise and happiness, in a study recently published in Experimental Psychology, researchers found that even if you do not feel like smiling, faking…
Tumors are well organized and follow a strict set of rules. Scientists have identified 11 universal pillars or traits of human malignancy that give it the capacity to grow, invade…
In a recent study published in the leading medical journal Lancet, researchers from Yale and Oxford universities found that people who exercise regularly are markedly happier than people who don’t,…
The cognitive function of Baby Boomers in America is lower than their parents and grandparents. In a recent study published in the Journals of Gerontology (click here), researchers found that…
Research from Northwestern University has found that musical training appears to lessen the declines associated with aging, specifically loss of memory and the ability to hear speech clearly. The cognitive…
Increasing age is the #1 risk factor for cancer. A growing body of evidence supports the hypothesis that by slowing the aging process, you may delay or prevent the onset or…
A recent study published in BMC Geriatrics (click here) found that nearly half of people in their 40s are now showing early signs of frailty (“pre-frailty”) that are typically seen…
Working long hours can be detrimental to your health. According to 2017 statistics from the Bureau of Labor Statistics, full and part-time workers in the United States work an average…
Two recent medical studies confirm that remaining active is probably the best way for older adults to live longer and remain happy well into their golden years. Best of all,…